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Convincing girlfriend to lose weight

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My girlfriend and I both know that she needs to lose weight. I recently swayed her to work out with me, informing her that I want us to have a long, healthy relationship. I work out about 6 days a week and would like her to do so 2 to 3 days a week. She agreed and came with me twice.

SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Workout - Tiger Fitness

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SEE VIDEO BY TOPIC: How To Help Someone Lose Weight (WHAT WORKS BEST?)

Jedi Mind Tricks: How to Get Loved Ones to Lose Weight

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You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention. But it is ultimately for her well-being that you need to tell her — for her health, happiness and self-esteem.

But how do you tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria? There are a few key elements that need to be considered in how and when you bring it up.

You have decided to tell your girlfriend to lose weight and you want to have a positive outcome. This is a delicate subject and is therefore best done at a carefully selected time and place.

Choose a time when she will be more receptive. Pick a quiet moment when you are together and there are no particular time constraints or other things to distract her. If it has been a hard day, or she is already dealing with other issues, she will not see you are trying to help.

Bring up the subject gently and try not to present it in a way that is critical. If she feels ambushed, she will not be open to your comments. I love you and I care about your well-being and I think you would feel better in yourself if you lost some weight. Can we talk about something that might be hurtful but is said with love? Reassure her that she is the same in your eyes as she was when she was 10 kg lighter.

That it is not for your interests that you have decided to take action. Explain that you want her to be happy and healthy and feel comfortable in her own skin again. Encourage and support her to make changes in her diet and exercise.

Do not criticise her or pressure her in anyway. If you need to tell your girlfriend to lose weight, you had better come prepared. Do your research on healthy weight ranges and calculate her BMI body mass index online.

According to this calculation, she may be considered as overweight with a BMI of There are a lot of other tools on the site that will help when you are set to prepare a plan to lose weight and maintain a healthy BMI. Consider also that your girlfriend might be putting on weight because of an issue that you may not be aware of that is making her unhappy.

Often overeating can be related to an underlying psychological issue such as stress or emotional turmoil. You can find out more by reading this interesting article on the psychology of weight loss.

Think also about what she eats on a daily basis. Often, we are surprised to hear that what we are eating is not good for us. Refer to this article on the weight loss trap which has some good science on why losing weight can be difficult, such as the fact that we all lose weight differently and there is no magic diet. With some good advice on eating better weight loss becomes more realistic. There are also some evidence-based tips that are partly common-sense that we sometimes forget in the rush of modern life, such as drinking plenty of water and cutting back on added sugar.

Here is a full list of helpful reminders. Diet and exercise are the key to losing weight. Do some research on an exercise plan that suits you and keep in mind some of these important tips , such as switching up your workout and getting enough sleep. Once you have done some research, you will be aware of the endless advice online for healthy living, weight loss and exercise regimes. However, for serious weight loss, the first step is to consult a doctor to get some personalised medical advice.

The first, most difficult, part is to talk to your girlfriend about losing weight, then once she has absorbed the idea and you feel that she is motivated, prepare some steps you can take together:.

It needs to be a plan you follow together. You will both benefit from a positive outcome and your relationship will definitely be stronger for having achieved it together. There is always a risk that your girlfriend will not be on the same page. She might not have realised that she has gained weight, or she may not care. If this is the case, the fact that you are now telling her that she needs to lose it will not be well received.

Whatever her reaction, stay calm, remain firm and remind her that you love her. If you need to tell your girlfriend to lose weight, it is because no-one else has been able to do it and perhaps she is ignoring the issue. It is a brave decision you have made. It shows commitment and love and hopefully she will appreciate your good intentions. Your email address will not be published.

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Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further. Step one is knowing what you're up against. Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone. This can lead to considerable conflict for your lady, especially on day one when you usher her towards the scary squat rack and start adding weight.

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Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week?

How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

Account Options Login. Koleksiku Bantuan Penelusuran Buku Lanjutan. Adrienne Z. Milligan , William Maltese. This is a book that needs to be read by those who must live Gluten-Free because they have life-threatening allergies to wheat-based products , as well as those who just want to eat better. Included are first-person accounts of the difficulties involved in ridding oneself of gluten, plus many scrumptious recipes, and lists of informative websites, support groups, articles, and retail establishments catering to the Gluten-Free Way. An invaluable guide to a cutting-edge topic.

Can You Tell Someone You Love They Need to Lose Weight?

Darya Pino Rose, PhD, and her dad, who transformed himself after years of resistance. Losing fat yourself is one thing. Readers of this blog have lost pounds without too much trouble. Getting your mom or dad to take you seriously?

Experts weigh in on how to broach the topic without hurting your relationship.

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How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

Lose Weight Fast But when they smelled my scent, they became restless again, and Lose Weight Fast the terrible noise became louder. When you come here, you will know what to do. I don t want lose weight fast to be too vague, but then you will understand.

Account Options Login. Koleksiku Bantuan Penelusuran Buku Lanjutan. William Maltese , Adrienne Z. This is a book that needs to be read by those who must live Gluten-Free because they have life-threatening allergies to wheat-based products , as well as those who just want to eat better. Included are first-person accounts of the difficulties involved in ridding oneself of gluten, plus many scrumptious recipes, and lists of informative websites, support groups, articles, and retail establishments catering to the Gluten-Free Way. An invaluable guide to a cutting-edge topic.

How do I convince my girlfriend to lose weight?

How do you do that? Chances are your partner will immediately take it as negative feedback or criticism. However, the closer we are to someone, the harder it gets to give them honest feedback — particularly when it comes to delicate topics. Weight is just one of those touchy subjects — especially among women. A nicely intended reference to the muffin top can quickly lead to several days of the silent treatment — uh oh! If someone points a weapon at us, we have two possibilities: attack or defense. This also happens in relationship discussions, especially since we uncounsciously perceive words as weapons.

Have to change values, meaning convincing one's self that food isn't a goal, It turns out my new girlfriend had had a weight problem for years until recently.

You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate.

How To (Nicely) Tell Your Partner That They Need To Lose Weight

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless. You feel like you need to save her.

How to Tell Your Girlfriend to Lose Weight in a Nice Way

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight.

This site works best with JavaScript enabled. Please enable JavaScript to get the best experience from this site. Ok so my girlfriend weighs pounds, shes 18, and is 5 foot 6 or so inches. She is skinny as hell, but she is always telling me how she needs to loose weight and how she feels like a whale. I don't know what to do :sad.

Ask her out for ice cream!

Irene has been driven by two passions: making health and wellness a priority in her life, and educating others. As a former elementary school teacher, she continues to help others implement the necessary strategies in order to feel healthy and happy. She continues to train for her ultra-marathon distance trail races and finds fulfillment in guiding others toward loving themselves. Account Options Login. Koleksiku Bantuan Penelusuran Buku Lanjutan.

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her.

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