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How to convince your girlfriend to lose weight

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Dear ladies, if you want to be fit, you must not be afraid of strength training. Get rid of all the prejudices that you will be bulky or transformed into "Hulk" in a female version. If you choose to work out with weights, you can only gain.

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SEE VIDEO BY TOPIC: How To Help Someone Lose Weight (WHAT WORKS BEST?)

Motivate my girlfriend lose weight,top 10 fastest ways to lose weight

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Dear ladies, if you want to be fit, you must not be afraid of strength training. Get rid of all the prejudices that you will be bulky or transformed into "Hulk" in a female version. If you choose to work out with weights, you can only gain. Gain self-confidence, self-esteem, and a great body.

It is true that there are a lot of myths and misunderstandings about women lifting weights. The first and possibly the most important thing we need to mention is how does lifting weights affect body-fat burning. The more muscle a woman has, the more calories she will burn while doing nothing. So, ultimately, muscles speed up your metabolism , resulting in more effective fat loss.

Many studies have confirmed that regular lifting weights can increase bone density. If you are 20 or 30 years old, you probably don't often think of your bones, but one day you will have to. Just imagine how proud you can be when you realize how much you cared about the density of your bones even before you knew you had to. When you're strong, everything is easier. Do you remember that furniture you needed to move or those heavy boxes when you were moving out and there was no one to help you?

Now you can handle it yourself. And what about those 15 full bags of food or "must-have" clothes? From the car straight to home in one shot!

And everything on your own! It's an amazing feeling when you don't need someone to help you with a heavy shopping bag. You can do it yourself and this kind of strength is priceless. Strong women send out self-confidence that is contagious. I believe that it comes from the knowledge that in the gym you are able to give a spectacular performance.

Confidence is very attractive and self-confidence begins to flow from the gym into every aspect of your life. Remember, if you can do this in the gym, you can do it in life. Most women simply do not have such testosterone levels , that are needed to achieve a bulky figure.

In addition, women with a massive muscular figure that you know from the magazine's envelopes are most likely using hormones. While we all have different genetics and some of us are more prone to more muscle density than others, the general rule is that you have to train for the volume gain to become bulky.

Ask any bodybuilder and he will surely tell you that gaining muscle mass is not easy at all. You will not become a female version of "Hulk" only because you are doing squats with your body weight or weights, but you will end up with that kind of butt you deserve. In the same way as genetics, the style you train plays a vital role in how your body will change later on.

Hypertrophy the growth of muscle mass that affects the volume is not as simple as you might think. Many bodybuilders train incredibly hard to make sure that their training program will support maximum muscle growth in such a short amount of time as possible. Not even once a woman who exercised with weights has come with a complaint that she is too bulky. Most women usually train 3 to 5 times a week and do whole-body exercises, most common squats, step-ups, deadlifts, pull-ups, dips, rowing, pushes, kettlebell training, and interval training.

The key is to perform as many combined exercises with the whole body so that you support the growth of the lean muscle mass while reducing the amount of fat. If you are not going to the competition, you do not need to isolate groups of muscles and increase their volume.

Of course, everything depends on your diet as well, and "bulking" looks quite different than a solid nutrition protocol for a woman in the body fat reduction program. The point is that the way you eat and how you train will affect the development of your body. The whole body training program and diet rich in proteins, vegetables, and healthy fats is an effective way to lose fat and gain strength for most women. You may now be thinking about jumping off of your stepper and go lifting those weights.

But how should you start? The following three training programs for a week are an excellent starting point for beginners to discover their potential strength and start transforming their bodies.

We recommend starting every workout with dynamic mobility, bridges, planks, and Turkish get-ups. Are you going to try lifting weights? Tell us in the comments if you will give it a chance. If you liked the article, or think you would convince your friend or girlfriend to begin strength training support it by sharing.

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Friday, Tags: workout , lifestyle. Why is it important for you to be strong? Metabolism and muscles The first and possibly the most important thing we need to mention is how does lifting weights affect body-fat burning. Healthy bones Many studies have confirmed that regular lifting weights can increase bone density.

Independence When you're strong, everything is easier. Self-confidence Strong women send out self-confidence that is contagious. Hormones Most women simply do not have such testosterone levels , that are needed to achieve a bulky figure.

Training plan In the same way as genetics, the style you train plays a vital role in how your body will change later on. How to start? Diet and healthy lifestyle.

How to Tell Your Girlfriend to Lose Weight in a Nice Way

Virge strongly ozonizes. No pain, no gain. By Nobody: pm On Jul 28, slimming clubs waterford What I did in my case was shop for the best 'romantically' looking treadmill and weight loss agreement gym bicycle and got a nice projector on the wall of the gym and play nice exercise videos circuit workouts for fat loss and muscle gain How Can I Motivate My Girlfriend To Lose Weight? I really want her to lose weight — primarily for health reasons, but also for more superficial reasons Marriage and weight gain sunflower seeds good for weight loss go hand-in-hand for many couples. Life is an empty cheque, you fill in the zero's you want;

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you.

This site works best with JavaScript enabled. Please enable JavaScript to get the best experience from this site. Ok so my girlfriend weighs pounds, shes 18, and is 5 foot 6 or so inches. She is skinny as hell, but she is always telling me how she needs to loose weight and how she feels like a whale.

How to Get Your Girlfriend or Wife to Lose Weight

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way. You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that? The best thing you can do is to be a nutritional and fitness role model and support healthy behavior. Abramson says. Focus on health, not weight If you want to discuss weight gain with her, do so after she returns from a doctor's appointment, Dr.

6 Ways to Deal With Your Girlfriend’s Weight Gain

You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention.

I am a year-old man who has been in a relationship for nearly three years.

Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further. Step one is knowing what you're up against. Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone.

Are You an Asshole If You Ask Your Partner to Lose Weight?

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her.

You love her, but things are changing. We have been dating for almost three years, and things are starting to become more serious. She was always slightly overweight, which I never had a problem with, but recently she has began to gain more weight. I can tell. Plus, all of her immediate family is extremely overweight and I fear that she may soon be obese as well.

Can You Tell Someone You Love They Need to Lose Weight?

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong. If she has gained like 4 pounds and it bothers you, it is incorrect on your part.

so if you want your girlfriend or wife to lose weight and to feel happy about doing it then make sure that you Feb 8, - Uploaded by Dan Bacon.

Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise. Log in Facebook. No account yet?

Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

The world was quick to inform him that no, it's not okay to ask your significant other to lose weight for you, especially when it's simply for the sake of losing weight. And I feel like a bad person for being bothered by it. The post has so far accumulated over 9, comments, many calling out a dysfunction in his relationship.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it.

Experts weigh in on how to broach the topic without hurting your relationship.

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How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

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